Set a sleep schedule and track sleep quality by wearing your Apple Watch in bed.
https://www.howtogeek.com/464572/how-to-use-your-apple-watch-for-sleep-tracking/?utm_source=dlvr.it&utm_medium=blogger
https://www.howtogeek.com/464572/how-to-use-your-apple-watch-for-sleep-tracking/?utm_source=dlvr.it&utm_medium=blogger